Your Finances - It's important to save some of what you earn. Even when it seems that you owe all that you make for living expenses, save some. The Richest Man in Babylon is a great book that I read some years ago. One teaching from this book that will help you to change your thinking about money is the realization that some of all that you earn is yours to keep. I talked about the importance of tithing in Week 2. That's priority number one. After that, save some (even if it's a small amount). Then pay your living expenses and other obligations. Choose Life in your finances.
Your Body - This is an excerpt from a wonderful article by the Mayo Clinic.
Seven benefits of regular physical activity
Need motivation to exercise? Here are seven ways exercise can improve your life — starting today! Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight.
4. Exercise strengthens your heart and lungs.
5. Exercise promotes better sleep.
6. Exercise can put the spark back into your sex life.
7. Exercise can be — gasp — fun!
Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts! Are you convinced? Good. Start reaping the benefits of physical activity today!
Your Body - This is an excerpt from a wonderful article by the Mayo Clinic.
Seven benefits of regular physical activity
Need motivation to exercise? Here are seven ways exercise can improve your life — starting today! Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.
The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight.
4. Exercise strengthens your heart and lungs.
5. Exercise promotes better sleep.
6. Exercise can put the spark back into your sex life.
7. Exercise can be — gasp — fun!
Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts! Are you convinced? Good. Start reaping the benefits of physical activity today!
To read the complete article, click here: http://mayoclinic.com/health/exercise/HQ01676
Your Spirit - Meditate on your favorite Bible verses (or chapters) daily.
Your Spirit - Meditate on your favorite Bible verses (or chapters) daily.
